Have Anxiety? Avoid Sugar. Here’s Why.

Sugar… it’s not great for your mental health. Obviously, there are good sugars (those you find in fruits, etc.), but there is lots of bad sugar (sugar added to our foods, found in our beverages, and our “treats”). So, let me talk briefly about my recent experience with sugar. A month or so ago, my […]


Why I quit coffee

I started drinking coffee at the age of 15, maybe even earlier. From that point on I drank coffee at least once daily during work days and never really had an issue with it. When I started university I got a job at a coffee shop and my coffee use only escalated from there. Once […]