Mental Health- More Than A Diagnosis

I wouldn’t normally post something to do with this as its very personal. But this is something I have to deal with. I was diagnosed with Dysthymia last year. This wasn’t something I was prepared for; maybe I should have been as I had been to enough doctors and had enough counselling to work out […]


I have heard many wise and wonderful people speak of moods in terms of ‘weather’. Some describe the human psychological experience as being like life beneath a changeable sky, with conditions that come and go, quite beyond our control. They suggest that the only thing we can usefully do under the circumstances is to cultivate an attitude of acceptance. I like this way of seeing things and find it helpful. It […]