What Doesn’t Kill You Makes You Stronger…or does it?

That seems to be the catch-all answer for anyone who’s having a hard day or going through a tough time in their lives. What doesn’t kill you, makes you stronger.  It makes sense, you survive the trial and you’re a better person because of it.  We all have trials in our lives that tax us, […]

http://jeanneahlers.com/2016/03/10/what-doesnt-kill-you-makes-you-stronger-or-does-it/

TROUBLE SLEEPING? TRY THIS:

Welcome to #TREATSOFTUESDAY! I’m always writing about makeup and beauty products, but sometimes looking your best is all down to your lifestyle and daily routine. Not getting enough shut-eye at night can be a real beauty burden, not to mention a general life hindrance. Recently, I’ve not been sleeping well. You’d think it’s because I have […]

http://makemeupmarie.com/2016/02/16/trouble-sleeping-try-this/

I surrender! I have depression!

I have recently started CBT counselling for my anxiety and depression. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. (Thanks http://www.nhs.uk for the definition) In this week’s session, I basically used up the entire box of tissues as I cried […]

https://stressaholicblog.wordpress.com/2016/02/11/i-surrender-i-have-depression/