self-care | fightorflights

Create Fest: The 1st Annual Virtual Creativity Festival for Mental Health Professionals

Posted on February 8, 2016 by fightorflights

Check this out! Create Fest — The 1st Annual Virtual Creativity Festival for Mental Health Professionals! I am soooo excited to be a part of this offering! Lisa Michell and Courtney Armstrong have brought together 12 influential therapists, and asked each to offer inspired approaches that will help you partner with your creativity to do […]

https://gretchenmiller.wordpress.com/2016/02/08/create-fest-the-1st-annual-virtual-creativity-festival-for-mental-health-professionals/

Dry Drunk

Posted on February 3, 2016 by fightorflights

“A lack of emotional sobriety results in dry drunk syndrome”

http://recoverylifebalance.com/2016/02/01/dry-drunk/

The life of an overthinker…

Posted on December 15, 2015 by fightorflights

Fact – I overthink too much and it’s ruining my life. Once upon a time there was a little girl, who didn’t know how to deal with loss, so she didn’t deal with at all. She cried herself to sleep and wrote letters going nowhere. She felt sadness so deeply that she could never properly […]

https://infinitedaydreamer.wordpress.com/2015/12/14/the-life-of-an-overthinker/

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