The Final Leap into Happiness

Blair Lewis in The Happiness Revolution says, “To make the final leap to happiness, all you have to do is accept your entire life, history, and habits.” Upon reading this my first thought was a sarcastic, “Gee, is that all?” That level of acceptance is no easy task. Although, it is a whole lot easier than […]

What Doesn’t Kill You Makes You Stronger…or does it?

That seems to be the catch-all answer for anyone who’s having a hard day or going through a tough time in their lives. What doesn’t kill you, makes you stronger.  It makes sense, you survive the trial and you’re a better person because of it.  We all have trials in our lives that tax us, […]

Happiness – Depression. What’s the difference?

I want to talk briefly about something which has been lingering on my mind. On any given day, we can experience a huge range of moods and emotions. Sometimes the good outweighs the bad, sometimes the bad outweighs the good. Sometimes the good outweighs the bad for an extended period of time – swell! But […]