Happy Friday |

Well I seem to be feeling myself again, after experiencing some anxiety over 4 or 5 days. I took a little time off work, stayed away from gym for 2 days (opted for sunshine and a walk outside instead) and only ate what my body felt comfortable with. I really tried to be kind to […]


Be Brave! Even if you’re not, pretend to be.

Today is a rare day off work and I’m currently still in bed, dog curled up in the preferred doughnut formation beside me. Enjoyable at 9.20am – not so enjoyable at 3.30am when his resting place of choice is on my pillow – preferably without my presence. 🙂 Having pets and having anxiety is a […]


Guilt and its solution

Surprisingly, there’s very little written on this topic. Yet, guilt is something we’ve all struggled with! Perhaps you’re struggling with guilt and shame right now.  How many times have we said, “I feel guilty for doing that.” Or to someone else, “It’s okay friend, no need to feel guilty about it!” But the feelings and […]


How can I heal my OCD and finally get the peace I want so badly?

What does the obsessive mind seek so desperately and so intensely? Certainty. The OCD mind desires to find something that is unchanging, consistent, and completely reliable; which will then clear all doubts forever. The very nature of form is that it is in a constant state of flux; as the body is decaying and thoughts […]


Finding Passion and Purpose Through Pain and Confusion

Today is Black Balloon Day 2016 . A day that was created to remember those who passed from drug overdose deaths this past year, as well as to bring awareness to the drug epidemic. I am grateful as of this day, I have not lost any loved ones to a drug overdose, however I have many […]


Cellos Can Be Violins In Dreams

Music- Whatever The Radio Happens To Be Playing I Took A Pill in Ibiza (Seeb Remix) – Mike Posner Stressed Out – twenty one pilots (Yes. I know. It is actually beginning to get tiring!) God, I changed the station and guess what was playing? Stressed Out – twenty one pilots Thinking Out Loud – […]


close your eyes.

Sharp slivers of words built up  From years of staying silent  Fill my mouth but stay trapped.  My hands are dirty  My knees scraped  By the brush I’ve been running through  Because the things that make other things  Go bump in the night  Chase after me and it’s still early.  “Come here, pretty one,”  They […]