Therapy today: Resistance

Today in therapy J came up with possibly her least helpful suggestion ever. I was telling her how overwhelmed I feel with everything at the moment and how I can’t even begin to deal with it because I don’t know where to start. In this scenario, she usually suggests we try and just ‘untangle’ a […]

Toxic echoes

There are few words to summarise the rage, sadness and disappointment I’ve been feeling over the last few days. Lately I’ve had some more level weeks; less self-harm, fewer urges to drink, I’ve even made tentative plans for the future. An email exchange with my mum sent me spinning off course before the weekend. After […]