Sugar… it’s not great for your mental health. Obviously, there are good sugars (those you find in fruits, etc.), but there is lots of bad sugar (sugar added to our foods, found in our beverages, and our “treats”). So, let me talk briefly about my recent experience with sugar. A month or so ago, my […]

http://journeytocalm.org/2016/03/22/have-anxiety-avoid-sugar-heres-why/