Happy Friday |

Well I seem to be feeling myself again, after experiencing some anxiety over 4 or 5 days. I took a little time off work, stayed away from gym for 2 days (opted for sunshine and a walk outside instead) and only ate what my body felt comfortable with. I really tried to be kind to […]

https://mindfulhealthmatters.wordpress.com/2016/03/18/happy-friday/

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