One of the major themes of our Big Read selection, The Heart is a Lonely Hunter by Carson McCullers, is mental health – mental illness and addiction included. In keeping with programming addressing these topics this month, we thought some apps to keep you mentally on track might be helpful. Apps listed below are available for free […]
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fightorflights 
I think apps are fantastic for mental health, one of my favourites is Flowy, It keeps my breathing regular and also give that bit of distraction. perfect for stressful bus rides or busy waiting rooms. https://www.flowygame.com/
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