I have recently started CBT counselling for my anxiety and depression. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. (Thanks http://www.nhs.uk for the definition) In this week’s session, I basically used up the entire box of tissues as I cried […]
https://stressaholicblog.wordpress.com/2016/02/11/i-surrender-i-have-depression/
fightorflights 