Health Notes: 03/06/15

Daily Happenings from poetsareangels

1. 7 Foods to Boost Your Mood Naturally

2. 2 Minutes To A Happier You

14 mood-lifting tricks for a quick pick-me-up

instant mood boosters

3. 31 Ways to Boost Your Mood Naturally

Feeling down? These strategies may help

Don’t blame yourself

4. 16 Ways to Lose Weight Fast

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
woman-blending-fruit-20501331

5. Dealing with grief: Confronting painful emotions

6. Dealing with Difficult People: 17 Tips to Keep You Sane

7. 10 Ways to Cope With Anxiety

Need help managing your worries? Follow this psychologist’s advice.

Woman with a headache

8. 12 Tips for Better Heart Health

Diet, sleep, fitness, and more — how to strengthen and protect your heart right now

9. Top 10 tips to help protect your hearing

10. Eye Health Tips

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