Depression is not an addiction or somewhere cosy to hide – it’s a devastating disease that steals time…

Bejaysus and begorrah!!

Hot guy- Jamie Dornan Depression is depressing so I inserted a HOT GUY image instead 🙂 so people wouldn’t run away from the article’s title

This video made me jump for joy – I have had depression since I was 19 . I have had 4 episodes up until today when I am now 33. The first time I felt I was truly in control, in a healthy way and not fearful of its dark return is due to a doctor like him. Instead of being afraid to rather try make peace with the notion that it may well come back to visit but it will be ok. {  ( weirdly if anyone reads my blog post from 2009 I seemed to be on the right path then but lost my way again until now at age 33- http://mcgoo1.wordpress.com/2009/01/15/el-camino-a-espana-comienza-aka-he-journey-to-spain-begins/)}
Dr Nicola Buchan- she knew about my depression history BUT she took the time…

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Health Notes: 03/06/15

Daily Happenings from poetsareangels

1. 7 Foods to Boost Your Mood Naturally

2. 2 Minutes To A Happier You

14 mood-lifting tricks for a quick pick-me-up

instant mood boosters

3. 31 Ways to Boost Your Mood Naturally

Feeling down? These strategies may help

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4. 16 Ways to Lose Weight Fast

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
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5. Dealing with grief: Confronting painful emotions

6. Dealing with Difficult People: 17 Tips to Keep You Sane

7. 10 Ways to Cope With Anxiety

Need help managing your worries? Follow this psychologist’s advice.

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8. 12 Tips for Better Heart Health

Diet, sleep, fitness, and more — how to strengthen and protect your heart right now

9. Top 10 tips to help protect your hearing

10. Eye Health Tips

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